Posts Tagged ‘Fatloss’

ok. some help with cutting after I bulked?

Saturday, February 27th, 2010
john s asked:


I bulked for a solid few months.. I feel like I need to get more fit again before I keep getting bigger, so I want to cut until I reach 155-160 again. I currently weigh 169-173. I eat a good amount of protein every day and lift weights. If I wanna cut how much cardio should I add to my daily routine to maximize fatloss without muscle loss?

Kansieo.com

Tags: , ,
Posted in Diet & Fitness | 1 Comment »

Short cardio or long sessions?

Tuesday, February 16th, 2010
andy n asked:


which is better, short hard cardio or long brisk walks on the treadmill for fatloss which still building muscle?

Caffeinated Content – Members-Only Content for WordPress

Tags: , ,
Posted in Diet & Fitness | 2 Comments »

How can i stop cravings?

Thursday, January 28th, 2010
Dawg asked:


I lasted almost the whole day until 8 and then the cravings just kicked in how do i fight them and whats the best fatloss excerise? also burned 1200 cals today and was doing good with eating til 8 where i probably eat 2000 cals:( what do i do????

Website content

Tags: ,
Posted in Diet & Fitness | 2 Comments »