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does anybody know the exact nutrition info for rotis(east indian food) and also daals, curry chicken?

anf asked:


Are these after they are cooked? including the spices and butter used in cooking. The flour I use for rotis is “sher desi style whole wheat durum flour”. Is this food healthy for fatloss or how much should be eaten??

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Tags: East Indian Food, Rotis, Whole Wheat

This entry was posted on Wednesday, February 24th, 2010 at 10:33 pm and is filed under Ethnic Cuisine. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

3 Responses to “does anybody know the exact nutrition info for rotis(east indian food) and also daals, curry chicken?”

1. Steff says:

   February 25, 2010 at 8:28 pm

   Caffeinated Content

   here’s a good site

   =]
2. David H says:

   February 26, 2010 at 9:44 am

   Kansieo.com

   They run the same as a Wh Wht flour tortilla from the US/Mexican food style, I buy both here in Canada and see no real difference, except roti have less fat, by milligrams
3. Yogesh G says:

   February 27, 2010 at 12:43 am

   Kansieo.com

   One cup of Durum Atta will make 5 Roti each equaling 80 calories. They are very healthy. The problem comes is in basting Roti with Ghee. One Tablespoon of Ghee has 112 Calories.
   I have given you some on line Nutrition Calculators. I hope you find them useful.

   Following are Nutrition calculator for Indian foods.
   You can use the Curry calculator to find nutrition profile of Chicken curries

   Roti Calculator

   Dal Calculator

   General Purpose Curry calculator