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ok. some help with cutting after I bulked?

john s asked:


I bulked for a solid few months.. I feel like I need to get more fit again before I keep getting bigger, so I want to cut until I reach 155-160 again. I currently weigh 169-173. I eat a good amount of protein every day and lift weights. If I wanna cut how much cardio should I add to my daily routine to maximize fatloss without muscle loss?

Kansieo.com
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This entry was posted on Saturday, February 27th, 2010 at 4:56 pm and is filed under Diet & Fitness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

One Response to “ok. some help with cutting after I bulked?”

  1. pert652003 says:
    March 3, 2010 at 12:21 am

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    ease up on the carbs…eat more protein and do cardio…pleanty of water is cool too.

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