Archive for April, 2010

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An Amazing And Easy-To-Learn Quality That Will Help You QUIT SMOKING Easily!

Friday, April 30th, 2010
Peter Lachland asked:




What is the single most important thing a smoker should know before they quit smoking? Well I can’t tell you that for sure. You see, there is not just one crucial things, but quite a few a smoker should know if they are going to quit smoking. So I’ll I will list a few of the things I think are very important if you are ever going to succeed in quitting.

Here’s something you really should know.. Quitting is easy! No gimmicks here, quitting your crazy nicotine love affair with the cigarette is easy. Now I know you may not believe me right now but it is. Seriously, I am not kidding you. The key is if you want to quit smoking and destroy your nicotine addiction then you need to know HOW to quit smoking.

Think about it. You wouldn’t go driving if you had no idea on how to drive. And why? Because you’d probably crash! And if you don’t know a well thought out and planned process for quitting then the exact same thing is going to happen to you. You’re going to crash and burn!

There is a saying in the “get rich” market and that is that “Money Loves Speed” or in other words, if you take action instead of being a couch-potato, things will happen. This actually relates to smoking more than you’d think. You see a lot of smokers have trouble quitting because all they do is throw themselves a pity-party of when they should start. So here’s an idea, don’t be undecided, be decisive!

Make a quit date and follow through! Don’t make it 90 days out, make it a week from now because I know as well as you you’ll just procrastinate. You know what I am talking about, basically make a quit date and then make sure you follow through!

Ok, you’ve heard enough of my ranting, but here’s one thing to ponder… TAKE ACTION! Get off the couch and just quit. I know it sounds hard but it really isn’t, as long as you have a sound plan you’re gold.

Mike

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How to Quit Smoking – Easy Techniques Revealed!

Thursday, April 29th, 2010
Todd Lloyd asked:




I bet you are frustrated over how to quit smoking for good. Many smokers write in and ask how to really do it once and for all. Pay attention to this article as it distills some of the fact from the fiction out there.

If you are finally going to quit smoking you must begin with the proper mental attitude. This really is quite simple when you think about it honestly. Just as you make decisions in other areas of your life. You’ve got to make a decision about kicking the habit.

Napoleon Hill was quoted as saying, “Desire is the starting point of all achievement, not a hope, not a wish, but a keen pulsating desire which transcends everything.” Do you have that level of desire for smoking cigarettes no more?

Congratulations! Most do not. Some smokers will try to cut down on the number of cigarettes smoked. This seems to be wise but in reality you could do a lot better.

Here’s what I mean…

Why not start your antismoking campaign by going to see a licensed healthcare practitioner? If you take the time to see a doctor early on, you can discuss with her the desire you have and the various treatment options available. Now, this article will give you plenty of discussion points to cover. So, go ahead print it out. Carry it with you when you go to see her. You can make notes right on this page if you like.

Your doctor will likely tell you about many of the pharmaceutical agents that your fellow former smokers have had success with. But nothing can take the place of your commitment and desire to lead a more healthier lifestyle.

If you have children this is so much more important. Because when they see you make a decision to quit and then they can model that positive behaviour the rest of their lives. My mother quit smoking when I was 13 after smoking 17 years. She’d always had a good sexy figure and the smoking came as a byproduct of going to the clubs and out on the town with my father. She said that she took up smoking just to have something else to do while out on the town.

Many children model the behavior of their parents and try to take up smoking. They sneak cigarettes from the packs of their unsuspecting parents. How do I know? Because I did just that just for kicks a couple of times.

In order to quit smoking many doctors now acknowledge the fact that in order to quit you may have to try various treatment modalities. You can try nicotine replacement treatments, they are cost effective if you know how to shop at the right stores. This treatment is highly effective because you gradually decrease the amount of nicotine you are getting from the replacement therapy.

You have a host of options: you can choose to chew the gum, wear a patch like Nicotrol, use a nasal spray, take a pill and on and on. The manufacturers have done a good job of giving you multiple options here. Many do not require a doctors prescription. But I recommend you see your doctor to get the latest information that you can try.

Your doctor may also recommend acupuncture, acupressure, hypnosis, counseling, group therapy, avoidance of places where you are stirring up the urge to lite up a smoke and such like. This is just common sense but we had to say it for those that may wonder about it.

Some patients, take a greater desire to food since they can now taste it and it usually is good to the taste. To prevent weight gain you should substitute a bad habit smoking for a good one like walking or some other activity. This is less complicated than many people make it out to be. Just take a walk after dinner each day for 30 minutes minimum.

Your overall health is more important than a few pounds gained. The reality is that if you are serious about how to quit smoking, you’ll take EVERY effort to PROVE your commitment with ACTION!

Sebastian

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Smoking While Pregnant – The Risk of Smoking During Pregnancy

Wednesday, April 28th, 2010
Paul Aragones asked:




My brother-in-law’s wife never quit smoking while pregnant; she didn’t even try to cut down on it. Every time they visit us, I told her that her smoking was harming the baby, a lot!

She just ignored my comments, so I moved on talking to my brother-in-law, telling him that it was his baby he should take care of, but in the end he politely told me to mind my own business.

I’m a smoker myself, and when I unexpectedly got pregnant I quit the very moment I knew it. I even forced my husband to smoke outside the house while and way after the pregnancy.

I don’t smoke near babies or small children, or people who don’t like it.

I think they took a very bad decision, he decided to let her do her own will, but the baby has two parents, right?

What do you think about it?

The facts

Smaller babies do not mean a shorter or easier labor. Quitting smoking does not make everyone put on more weight. Gaining 10 to 13 kilos during pregnancy, while eating a wide range of foods, is healthy for you and your baby. Smoking does not relax you – it speeds up your heart rate, slows down your nervous system and makes your blood pressure higher.

It is better to quit part way through your pregnancy than not at all. Even quitting at

Three months helps your baby – most of the baby’s growth happens later in the pregnancy.

It’s never too late to quit for your baby

Any smoking during pregnancy puts poisons into your baby’s food supply. Tobacco is never safe. Even in ashtrays and packets, it is a danger to children – it is poisonous. Matches and lighters also cause fires in homes, and hot ash and cigarette ends can burn.

Tobacco poisons affect baby

When you smoke, the poisons in the tobacco are going into you and your baby. Nicotine affects your baby’s blood supply, as well as affecting you. Every puff you take increases the carbon monoxide poison in your blood stream, so when you smoke:

* Less oxygen and nourishment get to your baby

* Your baby’s heart beats too fast (so does yours)

* Your baby’s chest muscles don’t have enough oxygen to

Exercise properly, to get ready for breathing after birth.

You are more likely to lose your unborn baby (miscarry) if you

Smoke during pregnancy.

More Info can be read at these Pregnancy Sites: Pregnancy.org

Pregnancy Guides

and Simple Pregnancy Information for moms to be

Mike

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Discover the Secret Easy Way to Quit Smoking

Sunday, April 25th, 2010
Joe White asked:




Most people find quitting hard because they must fight against the cravings. But what if I told you that thousands of people quit every year without needing any willpower? Find out more in this article.

Society has assumed for a very long time that quitting smoking is difficult because you get cravings as soon as you extinguish that last cigarette. Therefore you must have incredible willpower if you want to quit. Is this assumption correct?

The Dawn Of No-Willpower Methods

Newer, no-willpower methods have become more and more well known over the last 30 to 40 years. In fact, you can even go further back and look to books by famous author Aleister Crowley who also wrote about addiction and beating it without any special aids like patches.

How Do They Work?

These methods are not substitution methods like nicotine replacement therapy e.g. patches. They also do not involve hypnosis which is only a temporary fix. Likewise, no acupuncture or laser therapy is used which, again, is only a temporary measure.

These methods work by allowing you to truly understand your addiction. When you understand your addiction for what it is, then quitting becomes easy.

Maybe this sounds nonsensical to you? Then let’s take a look at the existing methods.



The Failure Of Existing Stop Smoking Methods

All of the methods I mentioned above plus the classic willpower method – all of these fail in the long run. The success rate for people who quit using these methods and never, ever smoke a cigarette again is about 5% at best.

You may have heard of success rates of more than 80% that have been told to you – these are simply not true. These figures are the number of people who immediately quit. Nearly all of them will start again if you give them enough time and usually it happens within 6 months.

Ask yourself, do you want to quit smoking for a week, a month, 6 months or forever? If you could choose any of those quit times, which one would it be? I think the answer is obvious, don’t you?

Can You Really Quit With No Willpower?

The beauty of the secret easy way to quit smoking is that you reverse the conditioning and myths about cigarette addiction that you have already suffered from. You basically re-educate your mind to see cigarettes as they are and as they always have been. Believe it or not, your judgement has been clouded by cigarettes.

Imagine Being The Original Non-Smoker That You Were

Instead of being a typical ex-smoker who battles against addiction and never really loses those cravings, can you imagine if you could feel just like your old non-smoker self? Before you ever started cigarettes? This method will allow you to feel exactly that way.

Sebastian

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The Easy Way to Quit Smoking – 3 Simple Step You Should Do

Thursday, April 22nd, 2010
Jean Cul Larose asked:




Trying to quit smoking has never been easy, especially if you have been smoking for quite a while or if you are a heavy smoker. However, as much as it sounds nearly impossible to do so, it is entirely possible. If you follow the 3 simple steps I am about to tell you, you will become a successful non-smoker and you will see that just following the right steps will make it so easy to stop smoking.

1- Start acting now, not later

Stop saying to yourself that you will just take one last smoke before or start tomorrow and so on. You need to act now! You have to have the proper mindset to quit smoking once and for all. Establish yourself a goal and keep in mind that this will be the end results that you must accomplish.

2- Don’t give up

Now that you have set your goals and you are determined to stop smoking, don’t give up now or later! Like anything else which is good for you, you have to be patient and give some time. I know it is a lot easier said than done but patience in general has never been easy in any circumstance.

3- Get some help

Obviously the two steps mentioned on the above are not something that can be easily accomplished alone, therefore one of the main step that will make things a lot easier for you is to get some help. By having the right guide, you will find that quitting your habits will be a lot easier than you would have expected.

I would personally recommend to get a copy of this guide [http://www.howtostopsmokingtoday.net] if you want something that will help you quit smoking right now. You will then see at what point quitting wasn’t that hard at all if you follow the right guide.

Simon

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The Stop Smoking Injection – Can it Help You Quit?

Wednesday, April 14th, 2010
Jackie Winn asked:




For years people who smoke have been searching for an effective method to help them break away from the habit of smoking. This is an increasing problem as tobacco users have discovered how difficult it can be stop smoking cigarettes and will more than likely have tested many different methods to try to solve problem. The Majority of smokers who are attempting to stop smoking at the moment using whatever technique are most probably the aforementioned smokers that may have attempted additional kinds of ways to cease smoking and have, so far not been capable to determine a resolution that may bring home the bacon!

The so called “stop smoking injection” has recently been proving to be quit popular amongst those people trying to stop smoking, this is a new medical process that’s being tendered to assist individuals with their quit smoking campaigns. The stop smoking shot has been capable of allowing individuals who may have been battling with an addiction to nicotine for an extended period of time to no longer have to address this trouble and be capable of being rid of the complete dependency completely. It has been reported that a growing rate of individuals has been helped quit smoking after selecting a stop smoking injection. The per centum of individuals that have encountered success by this treatment are considerably more than 60%.

Of Course there are always doubters that don’t trust in the ability of the stop smoking shot and the power and results that it may have on someone that’s contending with an addiction to nicotine. In that respect there have been numerous favorable reviews by individuals who have had the stop smoking injection and then delivered a favorable feedback for it. Yet it is true that a few other individuals have laid claim that the injection doesn’t work at all and that there is no use trying the stop smoking injection as it doesn’t function. The reality of the matter is that I personally don’t think that the quit smoking injection will be able to act in the same way with each individual round the planet; I think there’ll be many people that will be helped by the stop smoking injection and some individuals who are won’t experience the same level of positive results. Not all medications work on everyone in the same way, this is something that the majority of medicines will point out in the enclosed leaflets and is something that is of course also true for the stop smoking injection. Utilising the stop smoking injection is but one of the numerous processes which can be employed to help break away from nicotine addiction and rid yourself of the smoking habit for once and for all.

It is common advice that before you take any kind of medical treatment that you should do your own research thoroughly to ensure that you do not have any type of pre-existing allergy to the treatment or any of the components of the medicine. Following this advice should help to alleviate the chance of you suffering any major health problems during the chosen treatment. This research prior to any treatment of this nature must include a visit to your doctor so that he can help you form an accurate opinion.

Fighting any kind of physical addiction is always a very tough thing to accomplish and using recognised methods to assist you get past your nicotine addiction can make sure that you are not only successful in your campaign but also that you will not slip back into your old habits.

Mike

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Quit Smoking: 21 Shocking Smoking Facts, The Tobacco Companies Don’t Want You To Know

Wednesday, April 14th, 2010
Ben Adams asked:




Smoking is a global problem. It is estimated that one in three adults smoke, with over 1 billion people smoking worldwide. The majority of these smokers reside in countries on the low end to the middle of the socioeconomic spectrum. Of this majority, about 80% live in low and middle-income countries. The total number of smokers worldwide is expected to keep on increasing each year.

The worldwide popularity of tobacco use varies by social class, historical era, and culture. Historically, smoking had been a pastime of the rich. However, this trend has changed dramatically in recent decades. It appears that financially advantaged men in wealthier countries have been smoking less in recent times.

The World Health Organization has been studying smoking trends and statistical patterns across the globe and has uncovered the following statistics:

1) Eastern Europe has a particularly high rate of smoking, with up to 59% of adult males smoking. Also, significantly more women smoke in Eastern Europe than in East Asia and the Pacific Region.

2) Most people who smoke, begin smoking before they are 25 years old. Worldwide observations suggest that people are stating to smoke at a much younger age. World Health Organization studies reveal that the majority of smokers in affluent countries; begin in their teens.

Smoking In The US

How do Americans compare to the rest of the world when it comes to smoking? It may come as no surprise to hear that Americans are no better than anyone else. According to the National Health Interview Survey (NHIS), Centers for Disease Control and Prevention, National Center for Health Statistics:

3) In the US, it is estimated that 25.6 million men (25.2%) and 22.6 million women (20.7%) are smokers. These smokers face a higher risk of heart attack and stroke. Here are the latest estimates for smokers’ aged 18 and above:

4) Studies reveal that smoking popularity is significantly higher among people with 9-11 years of education (35.4%) compared with those with more than 16 years of education (11.6%).

5) There appears to be a correlation between a country’s standard of living, level of education, and income and the number of people who have quit smoking. The more and better-informed people are, the more likely they are to quit smoking.

6) People living below the poverty level (33.3%) are much more likely to start smoking.

7) Among whites, 25.1% of men and 21.7% of women smoke.

8) Among black or African Americans, 27.6% of men and 18% of women smoke.

9) Among Asians, 21.3% of men and 6.9% of women smoke.

10) Among Hispanics/Latinos, 23.2% of men and 12.5% of women smoke.

11) Among American Indians/Alaska Natives, 32% of men and 36.9% of women smoke.

12) A shocking…1 out of every 5 five deaths is caused by tobacco

13) It is estimated that Tobacco is responsible for 400,000 deaths in the US every single year.

14) Cigarettes are responsible for about 25% of deaths from residential fires, causing nearly 1,000 fire-related deaths and 3,300 injuries each year.

15) Tobacco is blamed for many serious cardiovascular and pulmonary diseases

16) Nicotine and tobacco are some of the most potent carcinogens and are responsible for the majority of all cancers of the lung, larynx, trachea, esophagus and bronchus.

17) Smoking tobacco is known to produce cancer in the pancreas, kidney, bladder, and the cervix

18) Because tobacco reduces blood flow, nicotine addiction has been proven to cause impotency.

19) If you smoke, the risk of respiratory illnesses is high. This could lead to pulmonary diseases such as chronic obstructive pulmonary disease and pneumonia, which are responsible for some 85,000 every year.

20) Children and adolescents who are active smokers will have increasingly severe respiratory illness, as they grow older

21) Smoking during pregnancy increases the risk of miscarriage and fetal growth retardation. It also causes about 5-6% of prenatal deaths, 17-26% of low-birth-weight births, and 7-10% of pre-term deliveries.

If you don’t want to quit smoking after reading these shocking figures, you really need to get your head examined. You know in your heart, what’s the right thing to do. Make a firm decision to quit today, and stick to it!

Mike

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Easy Ways to Stop Smoking – Quitting Doesn’t Have to Be Hard

Tuesday, April 13th, 2010
Thomas Inglis Smith asked:




Quitting smoking is never an easy task. However, it doesn’t have to be the most difficult thing that you ever do, either. If you take the time to check out different ways to quit, you should be able to find plenty of effective solutions to help you stop smoking for good. Make sure that you take a minute to think about what would work best for you, and realize that your treatment will go far beyond the cigarettes. Smoking is a physical, mental, emotional, and psychological addiction and you need treatment that deals with all of those aspects in order to be effective.

As a means to encourage people to stop smoking, there have been many movements in the past few years to teach people how to re-learn their life after they stop smoking. It sounds drastic, but for a smoker who is used to smoking while they drive, after they eat, or under certain circumstances, it can be hard to make it through those kinds of events without wanting to smoke. Although therapy, medications, and over the counter products can be helpful, one of the most popular easy ways to stop smoking only takes one treatment: hypnosis therapy or stop smoking hypnosis downloads. Hypnosis therapy or hypnosis mp3s helps smokers deal with the emotional and psychological aspects of smoking first, and the physical addiction later. Once you have trained your brain to not depend on cigarettes, your body will be able to lose that dependency as well through the use of stop smoking hypnosis.

If you are looking for easy ways to stop smoking, you may find that nothing is truly going to be easy. However, if you want a cure that is better than trying to quit cold turkey with no support, there is plenty out there to choose from including stop smoking hypnosis downloads and hypnosis therapy. For occasional smokers, over the counter products might prove to be sufficient. Prescription medications can also be effective for some smokers who are able to try them. Every smoker is different, and every method of quitting will work differently for each of them.

There is only one treatment that levels the playing field and offers everyone the same opportunity. If you truly want to quit and are open to the possibility of hypnotherapy or hypnosis downloads, you should consider it as your means to quit smoking. Any client who is willing and open will generally see much more success in just one treatment than with any other type of quitting program, medication, or product. Keep in mind that you do have to find what works for YOU in the end.

Raph

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It’s Easy to Quit Smoking With These Methods

Monday, April 12th, 2010
David Marrow asked:




Cigarette companies have done a marvelous job producing a product that makes people desperately willing to pay any amount of money for their product over and over again. The addictive substance in cigarettes makes it nearly impossible for some people to quit, but with the right strategy anyone can achieve their goal and quit smoking for good.

Depending on how addicted you are to nicotine and the behavioral habit of smoking, it can be a complete breeze to give it up for good, or it may be nearly impossible. Everything from the length of time you’ve been smoking, how much you smoke a day, your addictive personality level, and your neurological makeup can affect just how easy it is to say goodbye to cigarettes.

Those who are highly addicted to smoking will likely need some assistance from medications, nicotine replacement therapy, and may even want to try hypnosis or counseling. No matter where you are on the “level of addiction” spectrum, there are certain natural things you can do make the process easy.

It all starts with having a reason why you want to quit. It is important to sit down with a piece of paper and a pen and list all of the reasons you wan to quit. This may take some time, but you must find the one reason that really makes you want to quit. This can’t be something small like, “it costs too much money.” This has to be a big reason that really makes you cringe when you think about it. Maybe you have a close relative that is suffering a serious, life-threatening condition as a result of smoking, maybe it is effecting your relationships. Whatever the reason, it has to be compelling enough to make you battle the addictive struggles you will be facing.

The next thing you need to do is have a clear quit smoking end date. This will get you mentally prepared to quit smoking, will give you some time to visualize what it will be like to be a non-smoker, and actually make you look forward to kicking the habit for good. Secondly, this puts you in a position to tell your friends, family and colleagues about your new goal. This alone can be a very powerful motivator to help you quit smoking as it makes you hold yourself accountable so not to disappoint anyone.

These are just a couple tips that will help you quit smoking with ease. There are several other natural methods and mental exercises you can do to prepare to successfully give up smoking. When you know them all and put them into action, nothing can stop you from reaching your goal.

Simon

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Homeopathic Remedies For Smoking Cessation

Saturday, April 10th, 2010
Sasha Maoory asked:




The reason for the high rate of failure of quit smoking plans is that most people hate the withdrawal symptoms that follow – such as depression, craving for nicotine, anxiety attacks, irritability, body ache, lack of sleep, interference with body functions (mostly when the person was in habit to go to the toilet or sleep only after lighting a cigarette) and so on. Some of the most popular herbal quit smoking remedies are described hereunder.

1. Native Remedies Stop Smoking UltraPack, Contains Crave-Rx, Rx-Hale, Triple Complex NicoTonic consists of multiple remedies that work well together to provide increased support for your condition. This ComboPack is the complete smoking cessation solution to control nicotine craving, depression, mood swings, irritability and restlessness. The Crave-Rx Drops reduce cravings, control appetite and prevent weight gain during withdrawal while the Rx-Hale Tablets prepare your body before beginning nicotine withdrawal and the NicoTonic helps to reduce side effects of nicotine withdrawal that make up the Stop Smoking UltraPack for maximum results when used together. Native remedies products are specially formulated by an expert team of homeopaths and naturopaths.

2. Gotu Cola – this is an herb that literally clears the head and improves the sharpness of the brain. It is particularly beneficial in the smoking cessation process as it fights anxiety attacks and increases the level of concentration.

3. Avena Sativa – this is an herb that has been used to fight serious drug addictions (such as opium) with great success for centuries. This herb too, prevents anxiety attacks and reduces the craving for and dependency on many harmful substances including smoking cessation withdrawal.

4. Garcinia cambogia – one of the side effects experienced during smoking cessation process is sudden weight-gain. This could be because people feel depressed and substitute the smoking habit with that of eating. Garcinia cambogia is classified as a citrus and is an excellent appetite suppressant. At the same time it raises the rate of the metabolism thereby increasing the rate of burning fat. This means a double bonus – reducing the compulsion to eat and reducing the weight. There are many other wonder herbs that can help with your quit smoking plans. Some of these are bayberry, ginger root, eucalyptus, skullcap and safflower. Let nature help you quit smoking today.

5. Supreme Relaxation and Stress Reducer Tea is excellent remedy to kick back and relax when you overcome nicotine withdrawal symptoms. Made from high elevation premium Ceylon tea and Australian Lemon Myrtle. It has also been reputed that this tea increases concentration on particularly bad days. This is 14 ounces of potent loose leaf tea. We include 100 fill it yourself tea bags so you always get the perfect amount. Recommendations: Use 1 level tsp. per 6 oz. cup; heat fresh water to a roaring boil; let steep for 7-10 min.

Choose one or a combination of two or more and get rid of this deadly habit – smoking. You could take the advice of homeopaths and herbal doctors (ayurvedic doctors) to help you cope with smoking cessation withdrawal symptoms and decide which combination works best for you.

Jeff

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