Archive for the ‘Diet & Fitness’ Category
Saturday, February 27th, 2010
john s asked: I bulked for a solid few months.. I feel like I need to get more fit again before I keep getting bigger, so I want to cut until I reach 155-160 again. I currently weigh 169-173. I eat a good amount of protein every day and lift weights. If I wanna cut how much cardio should I add to my daily routine to maximize fatloss without muscle loss?
Kansieo.com
Tags: Fatloss, Fit, Protein
Posted in Diet & Fitness | 1 Comment »
Friday, February 26th, 2010
butters asked: i’m already jumping rope fast for 1 hour a day, 8 min abs 2x a day, and trying to eat really healthy with LOTS OF Water. any hardcore fat buring exercises that i can do at home? or weight/fatloss tips? it seemed all the weight i gained went to my gut.
Caffeinated Content – Members-Only Content for WordPress
Tags: 6 Week, Abs, Exercises
Posted in Diet & Fitness | 4 Comments »
Wednesday, February 24th, 2010
P R asked: I am following the Weight Watchers program. I Recently read an article in Woman’s World mag stating that taking Omega-3, about 3,000 mg per day, along with 20 minutes of exercise, will result in approximately 2 lbs. of weightloss/fatloss a week.
And please, only answer the question I asked, and no extra, unsolicited answers. Thanks!!!
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Tags: Exercise, Omega 3, Weight Loss
Posted in Diet & Fitness | 3 Comments »
Tuesday, February 23rd, 2010
Sufjan N asked: Totally stole this idea from somebody else!
Anyways, just would like someone to talk to about improvement in health/fitness stuff, like weightloss, fatloss, muscle gain, etc…
Boy or girl, doesn’t matter, just would like someone to help keep me motivated, share my improvements on, and keep me “accountable” I guess?(and of course vise versa for you)
Leave your email or something I guess…
Caffeinated Content
Tags: Email, Health Fitness, Improvements
Posted in Diet & Fitness | 3 Comments »
Thursday, February 18th, 2010
acabercrombiedude asked: What is a better choice total body 3x a week or 1 day lower body, 1 day upper body and 1 day total body for fatloss? Diet’s going to be low carb, high protein.
Create a video blog…instantly.
Tags: Bodyfat, Fatloss Diet, High Protein
Posted in Diet & Fitness | 1 Comment »
Thursday, February 18th, 2010
Mary C asked: I need to know if anyone ever tried the e-book Fat Loss 4 Idiots from saudeefitnesss.com/fatloss.html. Does it really teach you what you need to know to lose 9 lbs. every 11 days and how to stay thin.
Thank you.
Create a video blog…instantly.
Tags: E Book, Fat Loss 4 Idiots
Posted in Diet & Fitness | 4 Comments »
Wednesday, February 17th, 2010
Tags: Beauty, Pills, Weight Lost
Posted in Diet & Fitness | 2 Comments »
Friday, February 12th, 2010
Steve W asked: I am trying to get down to 4 or 5% bodyfat. Right now I swim for my cardio but I recently found out that the body will actually store a layer of fat to keep you warm in the water. This makes sense. I remember when I played water polo, even though we were doing more cardio than any other sport, alot of us had a decent amount of fat.
I’m thinking cycling might be the best because it is similarly low impact like swimming except the body wont add that layer of fat.
Note: I am looking to compete in amateur bodybuilding competitions so 10-15%+ will not cut it.
Krieger. Unfortunately, I don’t have an authoritative source for the subcutaneous accumulation of fat. All I know is even though we would have 2 practices a day totaling over 4 hours a day 7 days a week where we would be doing intense cardio, alot of us (including myself) had a slight layer of fat despite pretty decent eating habits.
Caffeinated Content
Tags: Accumulation, Bodyfat, Water Polo
Posted in Diet & Fitness | 7 Comments »
Tuesday, February 9th, 2010
bossman asked: Ok I wanna lose 15lbs of fat and gain muscle which would make more sense. Low carb diet then build muscle or build muscle then low carb dieting? Or if you have better advice plz share, but only ppl experienced in both fatloss and muscle gain!!!!!!!!!!
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Tags: Build Muscle, Gain Muscle, Low Carb Diet
Posted in Diet & Fitness | 2 Comments »
